{"id":2803,"date":"2024-04-12T11:00:19","date_gmt":"2024-04-12T09:00:19","guid":{"rendered":"https:\/\/intranet.tkh-airportsolutions.com\/?p=2803"},"modified":"2024-04-12T11:01:18","modified_gmt":"2024-04-12T09:01:18","slug":"embrace-inner-peace-with-meditation-%f0%9f%a7%98%e2%99%80%ef%b8%8f","status":"publish","type":"post","link":"https:\/\/v7079fyb67r.c.updraftclone.com\/?p=2803","title":{"rendered":"Embrace Inner Peace with Meditation \ud83e\uddd8\u200d\u2640\ufe0f"},"content":{"rendered":"\n<p>Dear Team,<\/p>\n\n\n\n<p>In our fast-paced world, finding moments of calm and clarity can sometimes feel like a luxury. That&#8217;s why we&#8217;re excited to introduce meditation as a powerful tool for enhancing our well-being and managing stress.<\/p>\n\n\n\n<p>Meditation is more than just sitting in silence; it&#8217;s a practice that can help us cultivate mindfulness, reduce anxiety, and improve our overall mental and emotional health. Whether you&#8217;re new to meditation or a seasoned practitioner, taking a few minutes each day to quiet the mind can have profound effects on our stress levels and productivity.<\/p>\n\n\n\n<p>To support you on your journey to inner peace, we&#8217;ve curated a selection of guided meditation sessions that you can explore at your own pace. These sessions cover various themes, including stress relief, mindfulness, gratitude, and self-compassion, allowing you to choose the practice that resonates most with you.<\/p>\n\n\n\n<p><img decoding=\"async\" width=\"20\" src=\"https:\/\/statics.teams.cdn.office.net\/evergreen-assets\/personal-expressions\/v2\/assets\/emoticons\/1f399_studiomicrophone\/default\/30_f.png?v=v9\" alt=\"\ud83c\udf99\ufe0f\"><strong>Podcast<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.wakemeuppodcast.com\/\" rel=\"noreferrer noopener\" target=\"_blank\">Home | Wake Me Up (wakemeuppodcast.com)<\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.merylarnett.com\/podcast\" target=\"_blank\">Our Mindful Nature Podcast \u2014 Meryl Arnett &#8211; Atlanta Meditation teacher<\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.skepticspath.org\/podcast\" target=\"_blank\">Meditation Podcast \/\/ A Skeptic&#8217;s Path To Enlightenment (skepticspath.org)<\/a> <\/p>\n\n\n\n<p><a href=\"https:\/\/www.tenpercent.com\/podcast\" rel=\"noreferrer noopener\" target=\"_blank\">The TPH Podcast with Dan Harris &#8211; Ten Percent Happier<\/a><\/p>\n\n\n\n<p><img decoding=\"async\" src=\"https:\/\/statics.teams.cdn.office.net\/evergreen-assets\/personal-expressions\/v2\/assets\/emoticons\/1f4f2_mobilephonewitharrow\/default\/30_f.png?v=v9\" width=\"20\" alt=\"\ud83d\udcf2\"><strong>App<\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.headspace.com\/meditation\" target=\"_blank\">Guided Meditation App and Resources | Headspace<\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.themindfulnessapp.com\/\" target=\"_blank\">The Mindfulness App | Meditation and Sleep to improve health<\/a> <\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.smilingmind.com.au\/\" target=\"_blank\">Smiling Mind<\/a><\/p>\n\n\n\n<p><img decoding=\"async\" src=\"https:\/\/statics.teams.cdn.office.net\/evergreen-assets\/personal-expressions\/v2\/assets\/emoticons\/1f3a5_moviecamera\/default\/30_f.png?v=v9\" width=\"20\" alt=\"\ud83c\udfa5\"><strong>YouTube<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"10-Minute Meditation For Anxiety\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/O-6f5wQXSu8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"5 Minute Mindfulness Meditation\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ssss7V1_eyA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=tw7XBKhZJh4\">Waking Up with Sam Harris &#8211; Mindfulness Meditation (9 minutes) (youtube.com)<\/a> <\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=CN-_zzHpcdM\">Waking Up with Sam Harris &#8211; Looking for the Self (26 Minute Meditation) (youtube.com)<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>We encourage you to carve out time in your day to incorporate meditation into your routine. Whether it&#8217;s a short session during your lunch break or a longer practice before bed, investing in your well-being is always worth it.<\/p>\n\n\n\n<p>Take a moment to breathe, center yourself, and reconnect with the present moment. Together, let&#8217;s embrace the transformative power of meditation and prioritize our mental and emotional health.<\/p>\n\n\n\n<p>Wishing you peace and serenity,<\/p>\n\n\n\n<p>TKH AS Wellness Team<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dear Team, In our fast-paced world, finding moments of calm and clarity can sometimes feel&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2804,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[2,101],"tags":[],"class_list":["post-2803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-vitality"],"_links":{"self":[{"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=\/wp\/v2\/posts\/2803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2803"}],"version-history":[{"count":1,"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=\/wp\/v2\/posts\/2803\/revisions"}],"predecessor-version":[{"id":2805,"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=\/wp\/v2\/posts\/2803\/revisions\/2805"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=\/wp\/v2\/media\/2804"}],"wp:attachment":[{"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}