Whether you’re joining the 5km or 10km at Twente Airport this weekend, here’s a little reminder to stay safe and have fun during the run:<\/p>\n\n\n\n
<\/p>\n\n\n\n
1. Start slow to save your energy<\/strong> \ud83d\udcaa Begin with a minimum pace and slowly speed up to preserve your energy for the entire distance. The excitement at the start line can lead to going out too fast, which often results in fatigue later in the race. A steady, comfortable rhythm is important to sustain throughout your chosen distance.<\/p>\n\n\n\n 2. Stay hydrated, stay hydrated, stay hydrated<\/strong> \ud83d\udca7\ud83d\udca7\ud83d\udca7 Because important things need to be mentioned 3 times! Always remember to fuel your body properly. Ensure you’re well-hydrated before the race begins, and take advantage of water stations along the route if needed. However, avoid drinking excessive amounts immediately before starting to prevent discomfort during your run.<\/p>\n\n\n\n 3. Learn how to breathe the right way<\/strong> \ud83e\udec1 Proper breathing technique is essential for maintaining performance and endurance. Consistent, controlled breathing will help you maintain your pace and stay relaxed during challenging moments.<\/p>\n\n\n\n 4. Most important of all, have fun<\/strong> \ud83c\udf89 Remember to enjoy this unique running experience at Twente Airport. And most important question, are we going to compete with each other? \ud83d\ude09<\/p>\n\n\n\n Best of luck to all runners, and see you at the starting line!<\/p>\n","protected":false},"excerpt":{"rendered":" Whether you’re joining the 5km or 10km at Twente Airport this weekend, here’s a little…<\/p>\n","protected":false},"author":52,"featured_media":3883,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[2],"tags":[],"class_list":["post-3882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=\/wp\/v2\/posts\/3882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=\/wp\/v2\/users\/52"}],"replies":[{"embeddable":true,"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3882"}],"version-history":[{"count":3,"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=\/wp\/v2\/posts\/3882\/revisions"}],"predecessor-version":[{"id":3886,"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=\/wp\/v2\/posts\/3882\/revisions\/3886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=\/wp\/v2\/media\/3883"}],"wp:attachment":[{"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}