{"id":3946,"date":"2025-10-27T11:21:00","date_gmt":"2025-10-27T09:21:00","guid":{"rendered":"https:\/\/intranet.tkh-airportsolutions.com\/?p=3946"},"modified":"2025-10-27T11:21:03","modified_gmt":"2025-10-27T09:21:03","slug":"apple-pie-overnight-oats-for-lazy-mornings","status":"publish","type":"post","link":"https:\/\/v7079fyb67r.c.updraftclone.com\/?p=3946","title":{"rendered":"Apple Pie Overnight Oats \u2013 For Lazy-Mornings"},"content":{"rendered":"\n<p>Hey everyone!<\/p>\n\n\n\n<p>If you\u2019re not a morning person (like me) but still want a cozy, filling breakfast , this one\u2019s a game changer. These Apple Pie Overnight Oats taste like dessert but are actually healthy, quick, and perfect for busy workdays.<\/p>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<p><strong>For the apples:<\/strong><\/p>\n\n\n\n<p>\u00b7 1 apple (chopped small)<\/p>\n\n\n\n<p>\u00b7 A pinch of cinnamon<\/p>\n\n\n\n<p>\u00b7 1 tbsp maple syrup or honey<\/p>\n\n\n\n<p>\u00b7 A tiny pinch of salt<\/p>\n\n\n\n<p><strong>For the oats:<\/strong><\/p>\n\n\n\n<p>\u00b7 \u00be cup (about 180 ml) milk or plant milk<\/p>\n\n\n\n<p>\u00b7 \u00bd cup rolled oats<\/p>\n\n\n\n<p>\u00b7 1 tbsp chia seeds (optional but helps thicken)<\/p>\n\n\n\n<p>\u00b7 \u00bd tsp cinnamon<\/p>\n\n\n\n<p>\u00b7 1 tsp vanilla extract<\/p>\n\n\n\n<p>\u00b7 1\u20132 tbsp nut butter (almond, cashew, or peanut)<\/p>\n\n\n\n<p>\u00b7 A bit more maple syrup or honey to taste<\/p>\n\n\n\n<p><strong>Topping:<\/strong><\/p>\n\n\n\n<p>\u00b7 A few spoons of Greek yogurt<\/p>\n\n\n\n<p><strong>How to Make It<\/strong><\/p>\n\n\n\n<p>1. Cook the apples: In a small pan, warm up the chopped apple with cinnamon, maple syrup, and salt for about 8\u201310 minutes until soft and caramelized.<\/p>\n\n\n\n<p>2. Mix the oats: In a jar or container, combine milk, oats, chia seeds, nut butter, vanilla, cinnamon, and a drizzle of sweetener. Stir well.<\/p>\n\n\n\n<p>3. Assemble:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> Spoon the oat mixture into a jar or container.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Add a layer of Greek yogurt on top.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Finish with the warm cooked apples on top of the yogurt.<\/li>\n<\/ul>\n\n\n\n<p>4. Chill: Cover and leave in the fridge overnight (or at least 4\u20136 hours).<\/p>\n\n\n\n<p>5. Enjoy: Grab it straight from the fridge in the morning ,or warm it up a little if you prefer!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>P\/S: Recipe is tested and proven by Andreea Purdea, she loves it and brings it with her every time she works on location \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey everyone! If you\u2019re not a morning person (like me) but still want a cozy,&hellip;<\/p>\n","protected":false},"author":52,"featured_media":3950,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[2],"tags":[],"class_list":["post-3946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=\/wp\/v2\/posts\/3946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=\/wp\/v2\/users\/52"}],"replies":[{"embeddable":true,"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3946"}],"version-history":[{"count":1,"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=\/wp\/v2\/posts\/3946\/revisions"}],"predecessor-version":[{"id":3948,"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=\/wp\/v2\/posts\/3946\/revisions\/3948"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=\/wp\/v2\/media\/3950"}],"wp:attachment":[{"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}