{"id":4270,"date":"2026-04-22T11:00:00","date_gmt":"2026-04-22T09:00:00","guid":{"rendered":"https:\/\/intranet.tkh-airportsolutions.com\/?p=4270"},"modified":"2026-04-21T17:24:22","modified_gmt":"2026-04-21T15:24:22","slug":"the-20-20-20-rule-combatting-eye-strain","status":"publish","type":"post","link":"https:\/\/v7079fyb67r.c.updraftclone.com\/?p=4270","title":{"rendered":"The 20-20-20 rule: Combatting eye-strain"},"content":{"rendered":"\n<p>During April we want to make people more aware of their personal health, especially during work time. If you\u2019re spending a lot of your time in front of a screen, here\u2019s a simple, quick action that can greatly reduce eye-strain and headaches during your work: the 20-20-20 rule.<\/p>\n\n\n\n<p>This is how it works:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Every 20 minutes<\/li>\n\n\n\n<li>Take a 20 second break<\/li>\n\n\n\n<li>To look at something 20 feet away (7 meters)<\/li>\n<\/ul>\n\n\n\n<p>The reason this works is because when you look further away, your eye muscles relax. Just like any other muscle, constant straining can cause soreness or fatigue.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>During April we want to make people more aware of their personal health, especially during&hellip;<\/p>\n","protected":false},"author":54,"featured_media":4272,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[2],"tags":[],"class_list":["post-4270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=\/wp\/v2\/posts\/4270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4270"}],"version-history":[{"count":1,"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=\/wp\/v2\/posts\/4270\/revisions"}],"predecessor-version":[{"id":4273,"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=\/wp\/v2\/posts\/4270\/revisions\/4273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=\/wp\/v2\/media\/4272"}],"wp:attachment":[{"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}