{"id":4353,"date":"2026-07-10T16:16:41","date_gmt":"2026-07-10T14:16:41","guid":{"rendered":"https:\/\/intranet.tkh-airportsolutions.com\/?p=4353"},"modified":"2026-07-10T16:16:44","modified_gmt":"2026-07-10T14:16:44","slug":"heat-sun-and-time-off-stay-safe-in-the-summer","status":"publish","type":"post","link":"https:\/\/v7079fyb67r.c.updraftclone.com\/?p=4353","title":{"rendered":"Heat, sun, and time off \u2013 stay safe in the summer."},"content":{"rendered":"\n<p>As summers are getting increasingly hot it\u2019s important to be aware of your personal health when you\u2019re out and about in the sun or heat.<\/p>\n\n\n\n<p>Here are some tips to keep your head cool and your skin unburnt during the hot months of the holiday season.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use 50+ SPF\/sunscreen (I know, I know)<\/li>\n\n\n\n<li>Wear a hat or something above your head to avoid overheating or burning your scalp<\/li>\n\n\n\n<li>Drink sufficient water and bring a bottle.\n<ul class=\"wp-block-list\">\n<li>Did you know there\u2019s water bags you can clip to your pants? That way, they\u2019re not heavy when they\u2019re empty, or taking up loads of space in your bag.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Wear sunglasses. Helps avoid eye strain, and makes you look cool!<\/li>\n\n\n\n<li>Put a wet towel in your neck\/over your shoulders. Nice and cool, and covers you from direct sun<\/li>\n\n\n\n<li>Take a dive in a pool, cold shower, or other colder body of water (remember to re-apply SPF afterwards)<\/li>\n\n\n\n<li>Relaxing is good, avoid high-intensity exercise!<\/li>\n\n\n\n<li>If you sit down or stay in the same place for a longer while, avoid sitting in the sun<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As summers are getting increasingly hot it\u2019s important to be aware of your personal health&hellip;<\/p>\n","protected":false},"author":54,"featured_media":4354,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[2],"tags":[],"class_list":["post-4353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=\/wp\/v2\/posts\/4353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4353"}],"version-history":[{"count":1,"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=\/wp\/v2\/posts\/4353\/revisions"}],"predecessor-version":[{"id":4355,"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=\/wp\/v2\/posts\/4353\/revisions\/4355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=\/wp\/v2\/media\/4354"}],"wp:attachment":[{"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/v7079fyb67r.c.updraftclone.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}