Most of us probably are aware that rest is vital for our well-being, but with how the world has shifted in the last decades, many people experience feel they have no time for rest or taking breaks. This constant state of ‘stress’ we live in, that feeling of being unable to sit down and do a little bit of nothing, does more to our bodies and minds than you might imagine.
This video explains quite thoroughly what stress does to us, and maybe that bit of awareness can help you take steps towards less stress in your daily life! You’re More Stressed Than Ever – Let’s Change That
If you’re interested in reducing stress, or getting a bit more control over your resting time, here are some interesting GoodHabitz courses to follow:
Mindfulness: Mindfulness
The science of Happiness: The Science of Happiness
Bye Bye Burnout: Bye-Bye Burnout
Mind your Brain: Mind Your Brain
