Office work often means long hours of sitting, whether behind a desk, in meetings, or in front of screens. Have you ever checked the Health app on your phone to see how many steps you walk per day?
Walking more during the day comes with a lot of health benefits, such as:
- More energy and focus
- Better mood and reduced stress
- Lower risk of heart disease and other long-term health issues
- Less stiffness from sitting for long periods
Good news is you don’t need to hit 10,000 steps to start getting health benefits.
How many steps should an office worker aim for? You can use the guide below to see where you stand:
- Minimum: 3,000–4,000 steps per day
Health benefits already start here, especially if you’re usually not that active. - Recommended: 6,000–7,000 steps per day
A realistic and healthy goal for most office workers. - Very active: 8,000–10,000+ steps per day
Great if it fits your lifestyle, but not a must.
Every extra step counts, especially if you’re moving more than yesterday.
Small challenge
Take a challenge for yourself this week: try to walk a little more each day.
Go for a short walk during lunch, take a walking meeting, or join your colleagues for a walk on a non-snowy, non-freezing, non-slippery day 😉
Sometimes, a simple walk is all it takes to feel better, and it’s even nicer together.
